The Silva Method teaches techniques for relaxation and visualization, which can also help to reduce stress levels. By learning to control our thoughts, we can reduce the amount of stress we feel.
The method is based on the premise that our thoughts control our emotions. The Silva Method is one way to help reduce stress levels. Whether it’s due to work, family, or other obligations, stress can take a toll on our physical and mental health. Below are 10 ways that you can use The Silva Method to improve your life.įor many people, stress is a daily reality.
The material taught is very empowering and helps you gain control over yourself and your life. I’ve taken four different courses utilizing The Silva Method. The Silva Method has helped people all over the world to take control of their lives and achieve greater success. The Silva UltraMind System gives you the tools to access these abilities at will - so using them to transform your life becomes as easy and natural as breathing.Jose Silva created The Silva Method with the intention of helping people to use their minds at a deeper and more effective level, even during sleep. This observation is confirmed by countless peer-reviewed studies: including studies on indigenous communities that harness this ‘polyphasic’ understanding of consciousness to awaken abilities unknown to the average person. The deepest state of unconsciousness and dreamless sleep.Īfter decades of rigorous case studies and research, The Silva Method has found that the Alpha and Theta levels of consciousness play the biggest roles in a person’s self-evolution. Enables enhanced introspection, self- hypnosis, mind-body healing, and more. The optimal state for learning, growth, and self-awareness. Your default level of consciousness when you’re awake and alert.Ī calm and receptive state experienced during relaxation and light sleep. Through an easy-to-follow process, you gain an instinctive understanding of the four primary states of consciousness the human mind operates in - and how to use each one to perform, evolve, and live at your peak: It is based on The Silva Method: a pioneering mind empowerment methodology founded in 1960 by Texan radio engineer Jose Silva, with over 6+ million students in 110 countries. The Silva UltraMind System is a highly optimized framework for awakening your mind’s fullest potential. More than 12 hours training including video, meditation MP3 alpha and theta session and Live recorded session. In just 15 - 20 easy minutes a day, you’ll be guided through The Silva Method’s signature tools and training for harnessing your mind’s altered states of consciousness. The Silva UltraMind System is a 28-day online program hosted by MindValley founder and Silva instructor Vishen Lakhiani.
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